here is a good recipes for you
Triple Berry Smoothie
1/2 cup blueberries One cup strawberries 1 Apple One kiwi 2 tablespoons honey One teaspoon of cinnamon One teaspoon of clove
I’m hoping that you will like some of these recipes Open to suggestions what kind of smoothies do you make
there is a lot of verity’s out there find what you like
Pick your fruit.
We chose strawberries, blackberries, raspberries, and bananas to be our base, but any combo of fruit is great. Make a tropical smoothie of pineapple, mango, and banana or add blueberry and peach to switch it up a bit for a summer twist. Aim for about 3 cups of fruit.
Fresh or frozen fruit?
For smoothies, frozen fruit is best. It blends up thicker than fresh fruit and gives you a really cold smoothie to enjoy after blending. If you don’t have frozen fruit, freeze your fresh fruit for 30 minutes before blending or add about 1 cup of ice and blend until smooth!
Add a thickener.
We use unsweetened Greek yogurt in our smoothie, but peanut butter, almond butter, or vanilla yogurt are all great options. Traditionally about 1/2 cup is ideal. If you prefer thinner smoothies, you can either lessen the amount of thickener or skip it all together.
Choose a liquid.
Almond milk is great for the added nutty flavor, but coconut milk pairs well with a tropical smoothie and gives a richer, creamier flavor. Whole milk or fruit juice also work well. 1 1/4 cup of liquid makes the perfect consistency for our preference. If you skipped the thickener, use less liquid as well.
Throw some add-ins in.
Add some spinach or kale for additional nutrition or flax seeds for omega-3s. Flavors like fresh mint, vanilla extract, cinnamon, or honey will take any smoothie to the next level.
If you’ve made this smoothie, we’d love to hear from you! Leave us a comment and rate this recipe down below.