Introductory content. Topic/Idea 1.pqin Content goes here. Topic/Idea 2 Content

HI  Joseph G. here with some good content
like i said before when you get older the more you have to take care of your body.
after a good work out ahttp://josephmoney.agsworldwidenow.comnd you have pain after word  you want relief  i use this after a healthy morning work out.
and meal of fruit and oatmeal  go to  if you want this’ and other products

TruHemp Full Spectrum CBD Pain Cream – 1 FL OZ.

Directions: Apply to affected area as needed. Wash hands after applying cream.

Warning: For External use only. Avoid applying to irritated skin or an open wound. Avoid contact with eyes or mucous membranes.

Ingredients: Ingredients: Water, Sodium Acrylate/Acryloyl Dimethyl Taurate Copolymer, Cetyl Alcohol, Glycol Stearate, Glyceryl Stearate, Isopropyl Alcohol, Menthol, Coconut Oil (MCT Oil Cupric / Caprylic Triglyceride), Hemp derived full spectrum CBD, Capsicum Oleoresin, Polyacrylamide (and) C13-14 Isoparan (and) Laureth-7, Phenoxyethanol, Caprylyl Glycol, Potassium Sorbate, Hexylene Glycol.

Quantity: 1 FL OZ.




Topic/Idea 1.pain relief

Understanding Your body

This body type is for skinny people. They often have a small frame, joints, lean muscle and light build.

Their metabolism is extremely fast. The weight gain is almost unbelievable for these people.

People pay attention. The body types are finally explained. For those who don’t know there are 3 female and male types

Understand Your Back & Muscle Pain

If you ask someone what’s a body type he would definitely answer, “the way someone looks”.That’s true. But there is something else attached to this. It goes deeper than that. Your body provides more information than you think. Unfortunately, people can’t read them.

Chances are your actives

Yeah, there are people who can’t gain weight.

Definitely, there are individuals who can’t put on weight.

They have long flimsy appendages with stringy muscles.

Ectomorphs need an incredibly huge measure of fat to put on weight. They effectively gorge and can increase little to none muscle to fat ratio.

Nourishment Intake

Adding size to their edge is troublesome. That is to a great extent a direct result of their quick digestion.

This doesn’t imply that they can eat whatever they like.

Diet is significant. On the off chance that you are one of these individuals, you have to eat more carbs during the day.

Carbs ought to be available consistently in your dinners. Veggies and organic products need to have 3:1 serving proportion.

The most ideal approach to keep your eating regimen on an elevated level is to eat all the more as often as possible. Focus on more dinners during the day.

Never skip breakfast. It ought to be the biggest dinner of the day.


Concentrate on straight preparing with restricted cardio. It consumes calories, yet you can consolidate distinctive stun preparing (supersets)

The split of 40% carbs, 30% protein and 30% fat is a demonstrated method for even eating routine.

This body type additionally has a moderate carb resilience. This implies maintaining a strategic distance from to eat elevated level carb nourishments during your rest period.

Attempt to eat a greater amount of these nourishments during poor exercise and toward the beginning of the day.

In different times of the day center more around proteins, organic products, veggies, nuts and seeds.



e lifestyle will occasionally be interrupted by back and muscle pain. In fact, the unexpected burden of back pain is perhaps more common than you might think. While our backs are generally strong and supportive, they’re also one of the body parts most vulnerable to pain. The good news is that more often than not, relief for minor back pain can be found within the comfort of home using simple self-care.

Aleve back and muscle hero



What’s going on back there?

Your search for relief from back and muscle-related pain is a common one. Truth is that as much as 80% of us will experience back pain during our lifetime. It’s one of the most common reasons for doctor visits and work absences, and is one of the leading causes of disability around the world.

Thankfully, if the pain is minor there are steps you can take on your own to remedy the discomfort and even help prevent future episodes from interrupting your life. With simple home treatment and proper body mechanics, your acute back pain should resolve within a few days to a few weeks. If your pain is severe, gets worse, lasts longer than 10 days, or you have any questions about your condition, please consult your doctor right away.

As many as 80% of us will experience back pain, but most of the time you can put it behind you.


Common symptoms of back and muscle pain

Aches and pain anywhere on the back, neck, shoulders and even down in the buttocks and legs is a not-so-subtle sign of back pain. Neck and low back pain are more common than upper and middle back pain due to the fact that the bones do not flex as much in this region, but pain can still be an issue with the muscles themselves. Frequent overall back and muscle pain indicators include:

Topic/Idea 3

Post-workout Muscle Recovery: How to Let Your Muscles Heal and Why

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To become stronger, faster, and fitter, you have to push your body harder. But then you have to rest, too.

All workouts, especially tough ones, stress the body. You’re fatiguing, or tiring out, various muscles when you work out, which means you’re causing microscopic damage to muscle cells. Hormone and enzyme levels fluctuate, and inflammation actually increases, explains Chris Kolba, PhD, a physical therapist at the Ohio State University Wexner Medical Center in Columbus, Ohio.

The changes you’re causing are good ones that can do your body a lot of good. They lead to muscle growth, fat loss, improved insulin sensitivity, reduced inflammation, better cardiovascular health, and overall healthier bodies. But you need to give your body time for those good changes to happen before you start stressing it out again.

“This rest, called exercise recovery, is what allows people to [benefit] from their workouts, says, allowing you to get the maximum benefit from every exercise session.

Be safe and happy

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The most recent physical activity guidelines from the U.S. Department of Health and Human Services recommend spreading out weekly exercise over the course of a few workouts (on at least three different days), rather than performing it all at once, to lower injury risk. (2) And if you’re starting a new workout routine, or upping the intensity of your exercise habits, the guidelines recommend doing so slowly, so muscles have a chance to adapt and for the lowest injury risk.

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