cheap healthy food idears
Try to base your diet around these healthy food groups:
- Vegetables: These should play a fundamental role at most meals. They are low in calories yet full of important micro nutrients and fiber.
- Fruits: A natural sweet treat, fruit provides micro nutrients and antioxidants that can help improve health (19Trusted Source).
- Meat and fish: Meat and fish have been the major sources of protein throughout evolution. They are a staple in the human diet, although vegetarian and vegan diets have become popular as well.
- Nuts and seeds: These are one of the best fat sources available and also contain important micro nutrients.
- Eggs: Considered one of the healthiest foods on the planet, whole eggs pack a powerful combination of protein, beneficial fats and micro nutrients (20).
- Dairy: Dairy products such as natural yogurt and milk are convenient, low-cost sources of protein and calcium.
- Healthy starches: For those who aren’t on a low-carb diet, whole food starchy foods like potatoes, quinoa and Ezekiel bread are healthy and nutritious.
- Beans and legumes: These are fantastic sources of fiber, protein and micro nutrients.
- Beverages: Water should make up the majority of your fluid intake, along with drinks like coffee and tea.
- Herbs and spices: These are often very high in nutrients and beneficial plant compounds.
For a longer list, here is an article with 50 super healthy foods.
BOTTOM LINE:Base your diet on these healthy whole foods and ingredients. They will provide all the nutrients your body needs.
By following the advice in this article, you will naturally reduce your intake of unhealthy foods.
No food needs to be eliminated forever, but some foods should be limited or saved for special occasions.
- Sugar-based products: Foods high in sugar, especially sugary drinks, are linked to obesity and type 2 diabetes (21Trusted Source, 22Trusted Source, 23Trusted Source).
- Trans fats: Also known as partially hydrogenated fats, trans fats have been linked to serious diseases, such as heart disease (24Trusted Source, 25Trusted Source).
- Refined carbs: Foods that are high in refined carbs, such as white bread, are linked to overeating, obesity and metabolic disease (26Trusted Source, 27Trusted Source, 28Trusted Source).
- Vegetable oils: While many people believe these are healthy, vegetable oils can disrupt your body’s omega 6-to-3 balance, which may cause problems (29Trusted Source, 30Trusted Source).
- Processed low-fat products: Often disguised as healthy alternatives, low-fat products usually contain a lot of sugar to make them taste better.